Kids don’t always make the best decisions when it comes to protecting their teeth, whether they’re in elementary school or college. Tooth decay and mouth injuries are common concerns for parents. Here are some simple ways to teach your kids how to protect their teeth.

Limit sports and energy drinks.
Sports and energy drinks are marketed heavily to today’s youth. While sports drinks can help replenish electrolytes during exercise, many people consume them too frequently or outside of physical activities. These drinks often have high acid levels that can erode tooth enamel, with energy drinks causing even more damage. It’s recommended to reserve sports drinks for intense exercise and encourage kids to stick to water for everyday hydration to avoid negative effects on their teeth.

Insist upon mouthguards.
Parents should provide mouthguards for kids participating in any sport, even if they are not mandatory by the school or team. Mouthguards help prevent tooth fractures, chips, or knockouts and protect the soft tissues of the mouth. Studies show that athletes who don’t wear mouthguards are 60 times more likely to suffer oral injuries. Basic, inexpensive mouthguards or boil-and-bite versions are available at sporting goods stores, or you can opt for customized mouthguards through your dentist.

Say no to oral piercings.
Although more relevant for teens and older children, the Academy of General Dentistry advises against oral piercings for active individuals. Piercings should be removed before participating in sports, as puncture wounds can lead to infections, especially during increased blood flow and breathing rates from physical activity. If your child is considering an oral piercing, discuss the risks and the need to remove it before physical activity.

Ready to transform your smile? Schedule your appointment today at our Aventura dental office.