Everyone knows that what you eat matters for your health. Your diet impacts your heart, weight, and other areas, including your oral health. Eating a balanced diet will keep your teeth and gums strong, which protects your smile. These tips will help you make your diet count: • Choose foods high in calcium. Low-fat milk, [...]
Seeing your dentist twice a year is an important part of keeping your oral health in good condition. While this activity may not top the list of fun things to do, a dental visit doesn’t have to make you miserable either. With a little planning, you can ensure that your dental visit is a positive [...]
Having a teenager can be challenging. They have school work, multiple activities, and attitudes. This hectic time in life can also impact your teen’s dental health. Proper care and good oral hygiene will make sure that your teenager enjoys a lifetime of vibrant smiles. • Encourage your teen to brush after each meal. Remind your [...]
Nail biting, also known as onychophagia, is a common habit that involves compulsively biting or chewing on one's nails. It's often considered a nervous habit and can occur in both children and adults. While many people view nail biting as a harmless habit, it can have negative physical and emotional consequences. In this article, we [...]
Your smile is a valuable asset, but needs care to ensure it maintains its beauty. It’s essential to brush at least twice a day and floss once a day, but other factors can influence oral health. The following pointers could help you maintain a healthy smile for life. Book Regular Dental Checkups Most dentists recommend [...]
Lots of things can go wrong with your oral health if you aren’t aware of potential problems and how to avoid them. There are some simple ways that can help you maintain good oral health and steer clear of sometimes painful problems. Cavities Your first line of defense against cavities is good oral care, including [...]
Everyone knows you need to brush and floss your teeth if you want a white smile and fresh breath. It’s easy, as well, to see the link between a vibrant smile and self-esteem. Often, though, people don’t realize that your oral health affects your overall wellbeing. Developing good oral care habits not only keeps your [...]
Why Snacking Right Matters for Your Teeth Oral health is essential not just for maintaining a beautiful smile but also for overall health. Diet plays a significant role in promoting healthy teeth and gums. From the time we are children, we are taught about brushing and flossing our teeth to keep them healthy. While these [...]
Waiting for the birth of a baby is an exciting time for any woman. Your body changes in many ways, including in your mouth. Though picking out names and nursery colors is important, taking proper care of your teeth and gums before, during, and after pregnancy will keep your oral health on track. These tips [...]
Being overweight or obese is a growing health problem around the world. According to the World Health Organization, obesity rates have tripled since 1975, and in 2016, over 1.9 billion adults were overweight, with more than 650 million of them being obese. Obesity can lead to various health issues such as cardiovascular diseases, diabetes, and [...]
